in Personal Development

Cultivate Your Gratitude Muscle

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.
-Oprah Winfrey

It’s Thanksgiving here in the US, and that means there’s an air of gratitude and thankfulness.

It’s one of the best holidays, but being happy and grateful shouldn’t be limited just to Thanksgiving. Gratitude and thanks should be given year-round.

The gratitude muscle is like any other muscle. If you don’t use it often, it’ll wither and be weak.

Focusing on the negative is easy. The average person supposedly complains 30 times a day. It’s like this Louis C.K. video where he says “everything is amazing and nobody’s happy.”

It helps to take a step back in these situations and look through a different perspective.

  • Unhappy with the taxes you pay? Be thankful, it means you’re employed.
  • Unhappy with the alarm that goes off in the morning? Cool, it means you’re alive for another day and your ears work.
  • Unhappy with the rain outside? Great! You live in a place where water is abundant.

Gratitude is one of those things that sound wishy-washy, but I’ve noticed when I write down or think of things & people I’m grateful for, I’m noticeably happier after. I feel more present when I do so, and it’s given me the inner perspective to treat others with more kindness and respect. There’s some science to support this, too, as gratitude has been linked to the feel-good hormone oxytocin.

Wherever you are in the world, even if it’s not Thanksgiving, take some time today to exercise your gratitude muscle. Think of five people you’re grateful for right now. Better yet, let them know.

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